{"id":4938,"date":"2023-06-22T12:56:05","date_gmt":"2023-06-22T09:56:05","guid":{"rendered":"https:\/\/startup-hub.ro\/blog\/2023\/06\/22\/it-is-important-to-maintain-physical-and-mental-health\/"},"modified":"2023-09-12T19:33:48","modified_gmt":"2023-09-12T16:33:48","slug":"it-is-important-to-maintain-physical-and-mental-health","status":"publish","type":"post","link":"https:\/\/startup-hub.ro\/en\/erasmus-plus-mobility-projects\/it-is-important-to-maintain-physical-and-mental-health\/","title":{"rendered":"It is important to maintain physical and mental health"},"content":{"rendered":"\n

\n The Don\u2019t Worry program, Be Happy, organized by InnoEdu \u2013 Innovation in Adult Education and carried out by the Erasmus +<\/strong> team from StartUp HUB, takes place at the European Center for Studies in Arcu\u0219, with young people from ten countries. The purpose of the youth mobility program is to maintain and strengthen physical and mental health and to develop various skills. <\/strong>\n <\/p>\n

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The program is attended by approximately 57 young people from Romania, Hungary, Italy, Portugal, Bosnia and Herzegovina, the Republic of Moldova, Albania, Armenia, Turkey and Azerbaijan. The project is funded by the European Commission through the Erasmus + program. <\/p>\n\n

The objectives of the project were, among other things, to help participants gain a broader perspective on mental and physical health and to understand the dangers of an unhealthy lifestyle. Organizers focus on improving the quality of life through actions that introduce communities into healthy activities, stress control, a healthier diet, regular exercise, interactive and fun activities that improve their analytical skills, decision making, social and linguistic. <\/p>\n\n

The objectives of the 8-day exchange program are related to physical and mental health, in order to provide participants with a broader perspective on physical and mental health. In daily programs, they learn about activities related to a healthy lifestyle, stress control, a healthier diet and exercise regularly, but they also organized study visits to the ALPHA Strength & Functional Training and Sport All gyms. <\/p>\n\n

Orsolya \u00c9va <\/strong>Gr\u00fcman<\/strong>, president of the InnoEdu Association, facilitator of the youth mobility program, said the main purpose of the meeting was to raise awareness of the importance of maintaining physical health, mental and mental, as well as to pass on to participants theoretical and practical knowledge, so that they can use them in the environment in which they live and work.<\/p>\n\n

In addition to clarifying and discussing general concepts, training participants also focused on solving country-specific problems, creating awareness videos that will be posted on various social platforms.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Don\u2019t Worry program, Be Happy, organized by InnoEdu \u2013 Innovation in Adult Education and carried out by the Erasmus…<\/p>\n","protected":false},"author":2,"featured_media":4936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus-plus-mobility-projects"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t