{"id":4906,"date":"2023-06-22T12:56:05","date_gmt":"2023-06-22T12:56:05","guid":{"rendered":"https:\/\/startupcovasna.ro\/?p=2451"},"modified":"2023-09-12T19:28:20","modified_gmt":"2023-09-12T16:28:20","slug":"fontos-a-testi-lelki-egeszseg-megorzese","status":"publish","type":"post","link":"https:\/\/startup-hub.ro\/hu\/erasmus-plus-mobilitasi-projektek\/fontos-a-testi-lelki-egeszseg-megorzese\/","title":{"rendered":"Fontos a testi-lelki eg\u00e9szs\u00e9g meg\u0151rz\u00e9se\u00a0"},"content":{"rendered":"\n<p><strong>Az \u00c1rkosi Eur\u00f3pai Tanulm\u00e1nyi K\u00f6zpontban zajlik az InnoEdu \u2013 Innov\u00e1ci\u00f3 a Feln\u0151ttoktat\u00e1sban Egyes\u00fclet szervez\u00e9s\u00e9ben a Don\u2019t Worry, Be Happy&nbsp;program, amit a StartUp HUB <strong> Eramsus<\/strong>+ csapata bonyol\u00edt le \u00e9s  amelyben t\u00edz orsz\u00e1g fiataljai vesznek r\u00e9szt. Az ifj\u00fas\u00e1gi csereprogram c\u00e9lja a testi-lelki eg\u00e9szs\u00e9g meg\u0151rz\u00e9se, er\u0151s\u00edt\u00e9se \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 k\u00e9szs\u00e9gek fejleszt\u00e9se.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/startupcovasna.ro\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-22-at-15.42.47-1024x768.jpg\" alt=\"\" class=\"wp-image-2454\"\/><\/figure>\n<\/div>\n\n\n<p>A programra mintegy 57 fiatal \u00e9rkezett, Rom\u00e1nia mellett j\u00f6ttek m\u00e9g Magyarorsz\u00e1gr\u00f3l, Olaszorsz\u00e1gb\u00f3l, Portug\u00e1li\u00e1b\u00f3l, Bosznia-Hercegovin\u00e1b\u00f3l, a Moldovai K\u00f6zt\u00e1rsas\u00e1gb\u00f3l, T\u00f6r\u00f6korsz\u00e1gb\u00f3l, Alb\u00e1ni\u00e1b\u00f3l, \u00d6rm\u00e9nyorsz\u00e1gb\u00f3l \u00e9s Azerbajdzs\u00e1nb\u00f3l is. A projektet az Eur\u00f3pai Bizotts\u00e1g t\u00e1mogatja az Erasmus+ program \u00e1ltal.&nbsp;<\/p>\n\n\n\n<p>A projekt c\u00e9lkit\u0171z\u00e9sei k\u00f6z\u00f6tt szerepelt, a r\u00e9sztvev\u0151k t\u00e1mogat\u00e1sa abban, hogy sz\u00e9lesebb perspekt\u00edv\u00e1t kapjanak a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9ggel kapcsolatban, \u00e9s meg\u00e9rts\u00e9k az eg\u00e9szs\u00e9gtelen \u00e9letm\u00f3d vesz\u00e9lyeit. A szervez\u0151k az \u00e9letmin\u0151s\u00e9g jav\u00edt\u00e1s\u00e1ra f\u00f3kusz\u00e1lnak a tev\u00e9kenys\u00e9geken, az\u00e1ltal, hogy a k\u00f6z\u00f6ss\u00e9geket megismertetik az eg\u00e9szs\u00e9ges tev\u00e9kenys\u00e9gekkel, a stressz ellen\u0151rz\u00e9s\u00e9vel, az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1ssal, a rendszeres testmozg\u00e1ssal, interakt\u00edv \u00e9s sz\u00f3rakoztat\u00f3 tev\u00e9kenys\u00e9gekkel, amelyek jav\u00edtj\u00e1k az analitikus, d\u00f6nt\u00e9shozatali, szoci\u00e1lis \u00e9s nyelvi k\u00e9szs\u00e9geiket.<\/p>\n\n\n\n<p>A 8 napos ifj\u00fas\u00e1gi csereprogram c\u00e9lkit\u0171z\u00e9sei a testi-lelki eg\u00e9szs\u00e9ggel kapcsolatosak, hogy a r\u00e9sztvev\u0151k sz\u00e9lesebb perspekt\u00edv\u00e1t kapjanak a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9ggel kapcsolatban. A napi programok sor\u00e1n ismerkednek az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot el\u0151seg\u00edt\u0151 tev\u00e9kenys\u00e9gekkel, a stressz kontroll\u00e1l\u00e1s\u00e1val, az eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1ssal, a rendszeres testmozg\u00e1ssal. Mindez interakt\u00edv \u00e9s sz\u00f3rakoztat\u00f3 tev\u00e9kenys\u00e9gek r\u00e9v\u00e9n t\u00f6rt\u00e9nik, \u00edgy helyi edz\u0151k, tr\u00e9nerek seg\u00edtenek a kivitelez\u00e9sben, de tanulm\u00e1nyi l\u00e1togat\u00e1st is szerveztek az ALPHA Strength &amp; Functional Training \u00e9s a Sport All edz\u0151termekbe.<\/p>\n\n\n\n<p><strong>Gr\u00fcman \u00c9va <\/strong><strong>Orsolya<\/strong>, az InnoEdu Egyes\u00fclet eln\u00f6ke, az ifj\u00fas\u00e1gi csere facilit\u00e1tora elmondta: a programok \u00e1ltal felh\u00edvj\u00e1k a figyelmet a testi, lelki \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9nek fontoss\u00e1g\u00e1ra, \u00e9s \u00fagy adj\u00e1k \u00e1t az elm\u00e9leti \u00e9s gyakorlati ismereteket a jelenl\u00e9v\u0151knek, hogy a k\u00e9s\u0151bbiekben \u0151k is hasznos\u00edtani tudj\u00e1k abban a k\u00f6rnyezetben ahol \u00e9lnek \u00e9s dolgoznak.<\/p>\n\n\n\n<p>A r\u00e9sztvev\u0151k az \u00e1ltal\u00e1nos fogalmak tiszt\u00e1z\u00e1sa \u00e9s megbesz\u00e9l\u00e9se mellett, a k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gokra jellemz\u0151 probl\u00e9m\u00e1k megold\u00e1s\u00e1ra is f\u00f3kusz\u00e1ltak, \u00edgy figyelemfelkelt\u0151 vide\u00f3kat k\u00e9sz\u00edtettek, amelyeket a k\u00fcl\u00f6nb\u00f6z\u0151 k\u00f6z\u00f6ss\u00e9gi m\u00e9dia fel\u00fcleteken tesznek k\u00f6zz\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00c1rkosi Eur\u00f3pai Tanulm\u00e1nyi K\u00f6zpontban zajlik az InnoEdu \u2013 Innov\u00e1ci\u00f3 a Feln\u0151ttoktat\u00e1sban Egyes\u00fclet szervez\u00e9s\u00e9ben a Don\u2019t Worry, Be Happy&nbsp;program, amit&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-4906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus-plus-mobilitasi-projektek"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"StartUp HUB | Fontos a testi-lelki eg\u00e9szs\u00e9g meg\u0151rz\u00e9se | Az \u00c1rkosi Eur\u00f3pai Tanulm\u00e1nyi K\u00f6zpontban zajlik az InnoEdu \u2013 Innov\u00e1ci\u00f3 a Feln\u0151ttoktat\u00e1sban Egyes\u00fclet szervez\u00e9s\u00e9ben a Don\u2019t Worry, Be Happy program, amit a StartUp HUB Eramsus+ csapata bonyol\u00edt le \u00e9s amelyben t\u00edz orsz\u00e1g fiataljai vesznek r\u00e9szt. 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