{"id":4931,"date":"2023-06-22T12:56:05","date_gmt":"2023-06-22T09:56:05","guid":{"rendered":"https:\/\/startup-hub.ro\/blog\/2023\/06\/22\/este-important-sa-mentinem-sanatatea-fizica-si-mentala\/"},"modified":"2023-09-12T19:30:44","modified_gmt":"2023-09-12T16:30:44","slug":"este-important-sa-mentinem-sanatatea-fizica-si-mentala","status":"publish","type":"post","link":"https:\/\/startup-hub.ro\/ro\/proiecte-de-mobilitate-erasmus-plus\/este-important-sa-mentinem-sanatatea-fizica-si-mentala\/","title":{"rendered":"Este important s\u0103 men\u021binem s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103"},"content":{"rendered":"\n<p>\n          <strong>Programul Don\u2019t Worry, Be Happy, organizat de InnoEdu \u2013 Inova\u021bie \u00een Educa\u021bia Adul\u021bilor \u0219i derulat de echipa <strong>Erasmus+<\/strong> din StartUp HUB, se desf\u0103\u0219oar\u0103 la Centrul European de Studii din Arcu\u0219, cu tineri din zece \u021b\u0103ri. Scopul programului de mobilitate a tinerilor este de a men\u021bine \u0219i de a consolida s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 \u0219i de a dezvolta diverse abilit\u0103\u021bi.  <\/strong>\n        <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/startupcovasna.ro\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-22-at-15.42.47-1024x768.jpg\" alt=\"\" class=\"wp-image-2454\"\/><\/figure>\n<\/div>\n<p>La program particip\u0103 aproximativ 57 de tineri din Rom\u00e2nia, Ungaria, Italia, Portugalia, Bosnia \u0219i Her\u021begovina, Republica Moldova, Albania, Armenia, Turcia \u0219i Azerbaidjan. Proiectul este finantat de Comisia European\u0103 prin programul Erasmus+.  <\/p>\n\n<p>Obiectivele proiectului au fost, printre altele, de a-i ajuta pe participan\u021bi s\u0103 dob\u00e2ndeasc\u0103 o perspectiv\u0103 mai larg\u0103 asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i fizice \u0219i s\u0103 \u00een\u021beleag\u0103 pericolele unui stil de via\u021b\u0103 nes\u0103n\u0103tos. Organizatorii se concentreaz\u0103 pe \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii prin ac\u021biuni care introduc comunit\u0103\u021bile \u00een activit\u0103\u021bi s\u0103n\u0103toase, controlul stresului, o alimenta\u021bie mai s\u0103n\u0103toas\u0103, exerci\u021bii fizice regulate, activit\u0103\u021bi interactive \u0219i distractive care le \u00eembun\u0103t\u0103\u021besc abilit\u0103\u021bile analitice, de luare a deciziilor, sociale \u0219i lingvistice. <\/p>\n\n<p>Obiectivele programului de schimb de 8 zile sunt legate de s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103, pentru a oferi participan\u021bilor o perspectiv\u0103 mai larg\u0103 asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale. \u00cen cadrul programelor zilnice, ace\u0219tia \u00eenva\u021b\u0103 despre activit\u0103\u021bi legate de un stil de via\u021b\u0103 s\u0103n\u0103tos, controlul stresului, o alimenta\u021bie mai s\u0103n\u0103toas\u0103 \u0219i fac exerci\u021bii fizice regulate, dar au organizat \u0219i vizite de studiu la s\u0103lile de sport ALPHA Strength &amp; Functional Training \u0219i Sport All.  <\/p>\n\n<p><strong>Orsolya \u00c9va <\/strong><strong>Gr\u00fcman<\/strong>, pre\u0219edinta Asocia\u021biei InnoEdu, facilitatorul programului de mobilitatea tinerilor, a declarat c\u0103 scopul principal al \u00eent\u00e2lnirii a fost de a cre\u0219te gradul de con\u0219tientizare a importan\u021bei men\u021binerii s\u0103n\u0103t\u0103\u021bii fizice, mentale \u0219i psihice, precum \u0219i de a transmite participan\u021bilor cuno\u0219tin\u021be teoretice \u0219i practice, astfel \u00eenc\u00e2t ace\u0219tia s\u0103 le poat\u0103 folosi \u00een mediul \u00een care tr\u0103iesc \u0219i lucreaz\u0103.<\/p>\n\n<p>Pe l\u00e2ng\u0103 clarificarea \u0219i discutarea conceptelor generale, participan\u021bii la formare s-au concentrat, de asemenea, pe rezolvarea problemelor specifice diferitelor \u021b\u0103ri, cre\u00e2nd videoclipuri de sensibilizare care vor fi postate pe diferite platforme de socializare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programul Don\u2019t Worry, Be Happy, organizat de InnoEdu \u2013 Inova\u021bie \u00een Educa\u021bia Adul\u021bilor \u0219i derulat de echipa Erasmus+ din StartUp&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-4931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proiecte-de-mobilitate-erasmus-plus"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"StartUp HUB | Este important s\u0103 men\u021binem s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 | Programul Don\u2019t Worry, Be Happy, organizat de InnoEdu \u2013 Inova\u021bie \u00een Educa\u021bia Adul\u021bilor \u0219i derulat de echipa Erasmus+ din StartUp HUB, se desf\u0103\u0219oar\u0103 la Centrul European de Studii din Arcu\u0219, cu tineri din zece \u021b\u0103ri. 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